Health & Fitness
Best Cardio for Beginners (Walking, Cycling, Swimming, and More)
Key Takeaways The best cardio for beginners is the type you can do consistently without hating it Walking is the most underrated and effective form of cardio for new exercisers Start with low impact options and gradually increase intensity Mixing different types of cardio prevents boredom and works different energy systems Aim for 150 minutes
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